The Heroic Journey

Sometimes the world has great opinions on how we should walk our paths, often for good reason. I recently was having a conversation with...

Feeling the fear and doing it anyway… What is it that makes some fear a healthy life sustaining experience and yet other fear is...

If you could save one object from your home if it became necessary to suddenly evacuate your home, what would you take and why? In the...

Humans, as well as animals, are born with the blueprint of resilience. We are born with a predisposition to survive in order to keep the...

Mindfulness brings us into the body, into the present moment. The practice – even after years – can be challenging as the “hamster wheel...